Hampshire County Council is encouraging older residents to engage in daily strength-building activities.

This initiative, part of Falls Prevention Week from Monday, September 23 to Friday, September 27, aims to promote a healthier lifestyle and prevent falls.

The council estimates that more than 86,000 people aged 65 and over in Hampshire experience a fall each year, which can severely affect their long-term wellbeing.

Cllr Liz Fairhurst, Hampshire County Council's cabinet lead member for adult social care and public health, said: "Becoming unsteady and having a fall when you're older is not inevitable and can be prevented.

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"Falls can lead to serious injuries for older people, making it harder for them to stay independent.

"Doing a few minutes of simple strength and balance activity each day can help prevent falls in later life."

The council is urging older residents to incorporate easy, strength-building, and balancing movements into their daily routines.

Cllr Fairhurst added: "When it comes to physical movement, it's important to begin as soon as possible so you can start to enjoy the benefits."

A set of six exercises, designed to be quick and easy, can be found on the Live Longer Better website, along with links to online exercises and details about group activities.